Is your schedule spinning out of control?

Do you feel unbalance?

Having difficulty identifying priorities and organizing time?

Try this simple life mapping hack that has worked for me for more than a decade — long before I knew why I needed this strategy as an individual with ADHD!

A life map offers an opportunity to take a visual fly-over of your life honing on the big commitments and priorities. The short exercise can quickly reveal the core value conflict between what is consuming your time and energy compared to what you'd like to be investing in.

Ready to give it a try? Download the PDF worksheet and watch the video to get started!

If you're struggling or would like support, don't hesitate to reach out. Coaching or counseling can be a game changer in getting your life back on track!