Body Scan | StableMinded Collective

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Thrive Toolbox: Essential Tools for Personal and Professional Growth

Welcome!

Introduction (2:39)

Start Here with Basic Tools & Techniques

Start Here!
Check Your Breathing (1:34)
Body Scan (1:54)
4-7-8 Breathing (1:49)
Box Breathing (2:34)
Check Your Heart Rate (3:05)
3 Minute Breathing Practice (2:01)

Build Your Wellness Tools & Techniques

4 Step Check-in (1:59)
Creating Margin (2:43)
If I Could Only (2:44)
Nervous System Reset (3:33)
ARISE Growth Method (4:10)
Calm / Safe Place Exercise (4:22)

Resources

Stableminded Growth Pathway
Quick Guide to Grounding Practices
Thrive Coaching Group Program
Personal Vision Solo Coaching Program

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Body Scan

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