Overwhelmed? Disorganized? Struggling with Anxiety or ADHD? {Part 1}
Are you overwhelmed by your responsibilities? Struggling with task organization and time management? Stuck in an anxiety loop of sleeplessness and exhaustion each morning?
Maybe you’re living with undiagnosed ADHD and think this is just normal.
Or maybe you know exactly why you feel this way but need a fresh perspective on how to operate within your limits and strengths.
If you answered yes to any of these questions, I encourage you to tune head to this first of two part series to discover how to shift your perspective and update your workflows in order to minimize that feeling of overwhelm that is stealing your joy and affecting your overall wellness.
Check out some of my favorite time-management tools for ADHDers:
- Trello
- Happy Planner Disc Planner*
- Post-it Notes