5-4-3-2-1, Part 1 | StableMinded Collective

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Thrive Toolbox: Essential Tools for Personal and Professional Growth

Welcome!

Introduction (2:39)
What is the best type of support for your growth? (5:28)

This Week's Featured Tip

Overwhelmed? Disorganized? Struggling with Anxiety or ADHD? {Part 1} (3:59)

Start Here with Basic Tools & Techniques

Start Here!
Check Your Breathing (1:34)
Body Scan (1:54)
4-7-8 Breathing (1:49)
Box Breathing (2:34)
Check Your Heart Rate (3:05)
3 Minute Breathing Practice (2:01)
Find the Ground (4:20)
5-4-3-2-1, Part 1 (2:47)
5-4-3-2-1, Part 2 (4:39)
Stop, Drop, and Roll (2:53)
Using the Container Exercise (5:57)

Build Your Wellness Tools & Techniques

4 Step Check-in (1:59)
Creating Margin (2:43)
If I Could Only (2:44)
Nervous System Reset (3:33)
ARISE Growth Method (4:10)
Calm / Safe Place Exercise (4:22)
Tips for Vision & Goal Setting (4:40)
Embracing the Season (3:08)
Plan A & Plan B Decision-Making Strategy (5:31)
What is your relationship with fear? Part 1 (2:55)
What is your relationship with fear? Part 2 (5:21)

Resources

Stableminded Growth Pathway
Quick Guide to Grounding Practices
Thrive Coaching Group Program
Personal Vision Solo Coaching Program

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5-4-3-2-1, Part 1

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